100 Pounds Lost in 15 Weeks: The inspiring story of Nutrition Solutions Chef Allen Eizmendez – Part 2

Show Notes

0:00:00 – Intro
0:02:10 – It Doesn’t Matter How You do it, What Matters is Why You do it.
0:03:50 – How the Journey Began
0:07:48 – Why HIIT Training is Best for Fat Loss
0:15:45 – The Beginning is Always the Hardest Part
0:22:00 – Don’t Overthink It
0:34:40 – The Best Place to Start
0:40:40 – It’s Never too Late to Become the Person you Could Have Been
0:42:30 – When You Start to Look Better, You Start to Be Better
0:56:10 – Closing and Gratitude

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