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Episode 33

100 Pounds Lost in 15 Weeks: The inspiring story of Nutrition Solutions Chef Allen Eizmendez – Part 2

In part 2 of this powerfully inspiring episode, Chris sits down with Nutrition Solutions employeeAllen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless,unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just15 weeks time!Allen continues his story and discusses the practical action steps he took to achieve hisremarkable transformation, including how his diet was set up, the workout program he followedand how he stay motivated on his incredible journey!Don’t miss part 2 of this inspiring conversation that proves that ANYTHING is possible when youset your mind to it!

SHOW NOTES

0:00:00 – Intro
0:02:10 – It Doesn’t Matter How You do it, What Matters is Why You do it.
0:03:50 – How the Journey Began
0:07:48 – Why HIIT Training is Best for Fat Loss
0:15:45 – The Beginning is Always the Hardest Part
0:22:00 – Don’t Overthink It
0:34:40 – The Best Place to Start
0:40:40 – It’s Never too Late to Become the Person you Could Have Been
0:42:30 – When You Start to Look Better, You Start to Be Better
0:56:10 – Closing and Gratitude

Show Notes

0:00:00 – Intro
0:02:10 – It Doesn’t Matter How You do it, What Matters is Why You do it.
0:03:50 – How the Journey Began
0:07:48 – Why HIIT Training is Best for Fat Loss
0:15:45 – The Beginning is Always the Hardest Part
0:22:00 – Don’t Overthink It
0:34:40 – The Best Place to Start
0:40:40 – It’s Never too Late to Become the Person you Could Have Been
0:42:30 – When You Start to Look Better, You Start to Be Better
0:56:10 – Closing and Gratitude

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