The Art of Mental Toughness

Show Notes

0:00:10 – Intro
0:01:10 – Give us Your Feedback
0:02:58 – Talking About Mental Toughness
0:03:52 – Our Society has Gotten Soft!
0:06:43 – How you act Matters. How you Feel Does not.
0:08:52 – Mental Toughness Helps you Maintain Control
0:14:18 – Emotional Stability Develops Mental Toughness
0:24:08 – The Path Forward is Always the Hard Path
0:29:58 – Mentally Tough People are Grateful but Never Satisfied
0:42:15 – Develop Mental Toughness by Waking up Early
1:37:17 – Closing and Gratitude

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