How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED

Show Notes

0:00:00 – Intro

0:09:30 – It’s Not That Complicated Unless You Make it As Such

0:19:09 – Food is an Investment, NOT an Expense

0:26:12 – It Happens Fast When You Go All In

0:33:09 – Eat In Line With the Person You Want to Become

0:40:50 – Don’t Fall Victim to BS Myths, Stigmas & Fads

1:01:36 – The Pillars of Success With Dieting

1:33:10 – Force the Result

1:39:33- You Get to Choose

1:49:20 – Questions From Listeners

1:59:00 – Closing & Gratitude

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