The Start Today Podcast is about taking responsibility over your life & making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness & self mastery by teaching the mindset & practical action steps required to reach the next level.

Episodes

In episode 71, we’re answering the hard hitting questions from YOU, our loyal listeners! Rick and Chris cover a wide variety of topics from whether or not porn is draining your motivation, how to crush any job interview, the most effective dieting tips for beginners & the best strategy to retain information from the personal development books you read! Buckle up and enjoy today’s show!
Crashes, Volatility, Elon Musk, Fear, Greed, Memes and Deception. What is Really Going on With Crypto right now? Should you invest, go all in or stay clear of crypto currency all together? Today Chris brings a game changer of an episode with his special guest Dr. Saman Soleymani, an avid investor and crypto expert. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrition Solutions and community leader. In this episode, Chris brings the good doctor on to share his extensive knowledge on crypto, including what the future holds, the best time to buy, investments he wish he never made and the type of mindset needed to succeed in the world of crypto investing. Both Chris and Saman share their personal experience with investing over the years and share their valuable wisdom so that you can be successful investing in crypto as well! If you’re someone who wants to make money and learn how to invest responsibly, this is a must listen!
We just had a weekend…   What did you do over the weekend?   Did you stick to your diet, workout, review your finances, plan your week or read something that to help you improve your skill set or mindset?   Or did you take a break from those things and completely disconnect from everything that will move you closer to your goals because that’s what most of society does?   In episode 69 buckle up, because Chris comes back swinging in this short, fiery message and shares the unbiased truth about what separates winners from losers!   WARNING: Today’s episode is not for anyone who’s easily offended or prone to hurt feelings!!!
Rey Mysterio is a pro wrestling and pop culture icon who for over 30 years, has been winning world championships all over the world! Widely regarded as one of the greatest professional wrestlers of all time, Rey has had one of the longest reigning, successful, impactful careers in the history of sports entertainment. …he was also Chris’ hero as a young kid. Dominik Mysterio is an up and coming WWE superstar who has recently exploded on to the scene & is making a name for himself by following in the footsteps of his legendary father. In today’s episode, you’re going to hear some incredible, never before told stories that at times will make you laugh, cry and give you goosebumps! The guys discuss the impact Chris had on changing Rey’s life & helping him get in the best physical/mental shape of his life at age 42 as told by Rey, why Rey decided to send Dominik to work at Nutrition Solutions for 6 months at the beginning of his journey, Dominik’s inspiring story from being an unmotivated, out of shape, part time student living at home not doing anything, to beIng one of hottest, new WWE superstars, the iconic, out of control house party Dom had in his parents home when they were out of town, the Mysterio’s bout with COVID-19 & so much more!! Please share this episode on social and make sure to tag Chris, Rey and Dom!
In episode 67, we’re answering  your questions!      Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more!       Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on ITunes. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials! 
Happy New Year!  We say that today, but will it really be an actual happy new year in the literal sense? One filled with growth, health, wealth and prosperity? Or… Will it be one filled with failure, frustration, hardship and struggle? Unfortunately, 95% of people who make a New Years Resolution will either fail or quit their resolution by January 15th. A disturbing and shocking reality the research has objectively discovered. With the horror show that was 2020 now behind us, the importance of creating momentum at the start of the year and having a positive outlet to focus on has perhaps never been more important, if not essential to the quality of our lives! There are those that bash New Years Resolutions and those who make them – but a more productive mindset would be to view any “excuse” for positive change as an opportunity.  …one that should be celebrated, embraced and fully taken advantage of! With 2021 upon us, we have an opportunity to start the New Year off by making a Resolution… …whether it be to get healthier, lose some weight, start waking up earlier to go workout, or just creating better habits that will directly contribute to our personal & professional development.  Habits that will help us move forward, grow and unlock our true potential.  Many opt out of making New Years Resolutions due to past failures and the painful association they’ve now developed with Resolutions and the goal setting process in general.  But the fact is, YOU have a responsibility to not just set, but absolutely crush your goals, every year, year after year for as long as you live.  …and the New Year provides a unique opportunity to make that happen.  But how you set goals matters – and the reason why so many people will fail their resolutions this year and years to come, is because they did not address or identify the single most important element & MANDATORY prerequisite of the goal setting process… In today’s episode Chris shares with you a short but massively impactful message that identifies the part of the goal setting process people F up that leads to failure and 4 incredibly impactful, practical action steps that will essentially GUARANTEE a successful outcome with with your 2021 New Years Resolution!  You don’t want to miss this!
Do you ever wonder how some people are able to stay so consistently driven?   Do you find yourself sometimes getting really annoyed with people who seemingly refuse to take personal responsibility for anything?   Have you ever wondered exactly how important a college degree is to success and help you land a solid, high paying job?   In episode 63 Chris weighs in on these topics and much more!   Please, it would mean the world to us if you shared the podcast with a like-minded friend and left us a review on ITunes, if we’ve ever brought value. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials! They also help us reach and help more people!
2020 is winding down.   When it’s all said and done, how will you look back and remember the year?   Will you be amongst the common who allowed their focus to be hijacked by the pandemic, situations and other circumstances outside of your control, leaving you no closer to your goals than they were in January of this year? Or…
In Episode 61,  Chris sits down with his friend, philanthropist,  founder and CEO of Fit Body Bootcamp, author of the best selling book Man Up and one of the most respected social media influencers in the world in the personal development space, business & mindset spaces, Bedros Keuilian.
Back by popular demand, we decided to go to the Q&A format and take questions straight from YOU, our awesome fans! In episode 59, Chris covers a field of topics ranging from his perspective on cannabis use, how to become more efficient in your life, what his diet looks like, how much fun he has every week and more! This episode is packed out with fresh content that will benefit everyone! Don’t forget to leave us a review! Your reviews are important to us! Let us know how the podcast has made a difference in your life; because it doesn’t just mean a lot to us on a personal level, your reviews inspire others to “Start Today” as well!
Back by popular demand, we decided to go to the Q&A format and take questions straight from YOU, our awesome fans! In episode 59, Chris covers a field of topics ranging from his perspective on cannabis use, how to become more efficient in your life, what his diet looks like, how much fun he has every week and more! This episode is packed out with fresh content that will benefit everyone! Don’t forget to leave us a review! Your reviews are important to us! Let us know how the podcast has made a difference in your life; because it doesn’t just mean a lot to us on a personal level, your reviews inspire others to “Start Today” as well!
In today’s episode, Chris changes things up and reads a short fictional story that he wrote which allows you to take a look from the outside in and experience the path to creating endless new opportunities to advance your career, get fat raises, earn bonuses and how claiming your spot in the winners circle! The story is short and impactful! Its unique narrative highlights the key points, behaviors and practical action steps that separate the professional from the amateur. Make sure to pay it forward and share this episode with a friend if the message speaks to you!
In Episode 57, Chris sits down with his great friend, former president of the Hells Angels, Mel Chancey. They discuss Mel’s incredible, inspiring journey from being one of the most feared, ruthless, violent criminals and boss of the notorious motorcycle club, the Hells Angels; to transforming his life, dedicating it to serving others and starting numerous successful ventures that have made Mel one of the most respected, influential, well liked public figures in the fitness industry today! Mel shares gory details about the life of a 1%’r, the lifestyle he lived, adversity he faced and discusses being on the front lines of the infamous 6 year territory war between the Hells Angels and the Outlaws, which was one of the most deadly gang wars of our time. You’ll definitely want to listen to this more than once, as it will be one of the most impactful, motivational, epic stories of redemption you’ll ever hear!
In episode 56, Chris shares a very personal story from his childhood. During a time where he had just experienced significant trauma, he was taken into a foster home where he was introduced to his 2 new older foster sisters, biological teenage sisters, both who had Down Syndrome. Coming from a broken home at a very young age they welcomed a scared, confused, psychologically damaged little boy into their home with open arms and open hearts… In episode 56,for the first time ever, Chris publicly discusses the incredible life lesson he learned from his 2 foster sisters with Down Syndrome.
This episode is dedicated to you, our loyal listeners! We are diving deep and answering YOUR questions! How To Crush Your Insecurities, How to Let Go of the Past and Forgive the Unforgivable, Bouncing Back From Failure, How to Drop Quarantine Weight Gain, Finding Motivation When Life’s Got You Down and More! This might be our strongest Q&A episode yet! Join us as answer YOUR questions and if you find this information valuable, share it with some friends!
Your mental health is just as important as your physical health right now. Many of us are having extraordinary emotions in response to extraordinary times and circumstances. People are attempting to do their best to help contain the spread of the coronavirus, keep up with government shutdowns/sanctions, make sense of the protests, rioting , democrats vs republicans and all the other BS being jammed down society’s throat right now. Americans feel unsafe , uncertain and have been led to believe we are destroying ourselves from within. These feelings lead to anxiety, depression and anger, which add fuel to fires that are already burning out of control. So with so much seemingly out of our own control, what can we do to play our part to move ourselves forward as a nation? In episode 54 Chris gives you a hard hitting wake up call on the valuable opportunities we’re neglecting as individuals every single day, which will unequivocally change culture, society and the world. Selfless, random acts of kindness. The information you’ll hear in this episode will change the world when applied! Don’t miss out!
With so much going on right now we wanted to give back to our audience with a Q&A episode where we answer questions straight from YOU! In episode 53, Chris and Rick answer questions about everything from Chris’ thoughts on our country’s leadership, what he believes needs to happen to end police brutality, improve community/law enforcement relations, lower crime in general, to reprogramming your mind to being ok with taking risks, and more!

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