The Start Today Podcast is about taking responsibility over your life & making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness & self mastery by teaching the mindset & practical action steps required to reach the next level.


Stop Letting Yourself Off The Hook

Every year we all set new goals.
While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they’ve made with themselves.
For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one’s goals, which has resulted in a wide spreading epidemic of mediocrity, frustration, anxiety and depression.
Self respect begins with honoring the commitments we make with ourselves and following through with what we say we’re going to do, regardless of what may stand in our path.
We MUST stop making excuses, stop letting ourselves off the hook when we fall short and stop justifying quitting just because so many people around us do!
We MUST develop the mentality of a wolf and stay clear of the sheep.
Tune in as Chris drills down on the significance of keeping your word, following through with the commitments you make to yourself and recognizing when you’ve fallen off track!

From Fullback to Business Man: With Chris Gronkowski

In Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski.
They discuss Chris G’s journey of growing up around intense competition with 4 brothers who all became pro athletes!
They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark Tank forced his back against the wall and more!

Don’t forget to leave us a review! Let us know how the podcast has made a difference in your life because it not only helps us, but it may influence others to join our movement and start taking steps with their own personal development!

Q&A : How to Stay Consistent While Dieting, Pushing Others to Be Better Without Coming Across as a D*ck, Breakup Advice & MORE!

In episode 29, Chris answers your questions covering topics such as how to stay consistent with a diet, pushing others to be better without coming across as an a$$hole, how to deal with a recent breakup and how to raise the standards of your team without lowering morale! This episode is packed with practical action steps of extreme value!
Don’t forget to leave us a review! Let us know how the podcast has made a difference in your life because it not only helps us, but it may influence others to join our movement and start taking steps with their own personal development!

Success Starts With Your Physical Appearance

Like it or not, you are judged every day by how you look, dress and carry yourself.
Everyone who wants to crush it in life needs to put personal feelings aside and understand the relationship between our personal, physical appearance, and how it directly impacts success.
The way we look plays a significant role in our confidence, self esteem and self image, which influences the way we present ourselves to the outside world. It’s also the way we speak to the world about where our priorities lay without uttering a single word.
Here’s the truth, we all make judgments about each other based on our personal appearance, so it is important to think about what kind of image we want to project to the world.
Looking the part of success and maintaining a clean, healthy, neat appearance is one of the first steps towards feeling, and becoming successful. It’s also a very easy thing to do that produces an immediate impact!
In episode 28, Chris discusses the importance of prioritizing our appearance and how it not only shapes the way others view us, but more importantly, how we view ourselves!

The Art of Mental Toughness

People in today’s society have gotten soft. Everything is at our fingertips. In some cases we don’t have to lift a finger and our wish is our command.
What’s worse is our culture has trained us to take the easy way out. The fact of the matter is, we won’t see the change we want until we begin to better our mental toughness.
We all need to up our game when it comes to mental toughness. In this episode, we hit hard discussing why we should care about mental toughness and how to take our mental toughness to the next level.

Overcoming Adversity: The #1 Key To Success

Adversity is defined as difficulties and misfortune. Everyone can think of a time where you have gone through adversities.
It is easy to look for the easy way out of adversity. When life begins to push back, the knee jerk reaction for all of us is to find the fastest way to make the adversity go away. The truth is that we have to do the opposite! We must embrace adversity!
The adversity we face today is not to stop us. The adversity we face today is there to test us. To make sure we are ready for what is to come next.
In this episode we have a very special treat. Chris dives into a story you have never heard before. Today, Chris takes us back to the beginning and explains how the success he has today is because of the adversities he faced in his past.


You have to have standards to raise your quality of life. Standards are important in work, in fitness, and at home.
Many of us may have high standards we want to hold ourselves to but we let those standards go at the first sign of difficulty. Standards are always there regardless of what happens in life. Unfortunately, when we stray from our standards we are straying from the person we want to become.
Join us as Chris gets straight to the point and challenges each of us on the topic of the standards we hold for ourselves.

Q&A: Creating a Night Routine for Success, Keeping Positive Around Stress and Negativity, How to Overcome Depression, and More!

This episode is brought to us by you! We are diving into your questions! We will tackle how to deal with stress and negative people. We will reveal to you how to have a nightly routine that sets you up for success. Also, we will be diving into what you can do when you begin to feel depressed.
We are excited to get these practical actions out to all of you! Join us, as we take on your questions!

Finding Your Purpose in Life

Finding your purpose and passion in life is something on everyone’s mind. Everyone asks the question, what do they want to do in life.
A lot of people feel they should already have a path to go down coming out of high school. Some are even attending college but still don’t know their future plans. Many people apply for every job with no rhyme or reason. You get stuck doing something you have to do and not something you want to do. Studies today indicate that 80% percent of people are unhappy at their job. Worst of all, many people are doing nothing to pursue what they WANT to do.
It is time to stop settling. Join us, in this episode, as Chris and Rick dive into how you can stop settling in life and pursue what you want to do!
We truly appreciate your reviews. We love reading them and they spur us on to work harder creating more content! Keep leaving the comments and reviews and let us know how the Podcast has affected you!

How to Fall in Love With the Process

What separates the people who are consistently achieving their goals, moving forward and getting results from those who don’t, is their commitment to the process, NOT the end result.

While the end result is important, success is NOT some kind of “event” with a finish line, expiration date or ceiling – and it’s not something that can just be achieved or completed one day.

It’s easy to get motivated or pumped up when thinking about the actual goal or outcome you’re after!

The same can’t be said about the daily practices and discipline that needs to be in play, firing at optimal levels to ultimately experience the result you’re after.

In this short insightful episode, Chris shares with you some powerful mind hacks that he used to reprogram his brain to learn to love all the daily rituals that he used to hate, that allowed him to go from being a depressed insecure drug dealer with no purpose or future;

To a multi time Forbes featured entrepreneur, thought leader in the personal development space and millionaire! They helped him experience life changing results and they’ll do the same for you as well!

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Book List

Chris’ Recommendations

Step up your personal growth game with Chris Cavallini's personal book recommendations.
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Become One of the Chosen Few

If you’re someone who wants to reach the next level & develop the mindset, discipline & skills needed to become a certified ass kicking machine in every area of life, this is where you want to be.

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